| Vegan Health News | August 15 2009 |
Fish and Fish Oil Linked to Diabetes Risk
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A new Harvard study in the American Journal of Clinical Nutrition links fish and omega-3 oil consumption to type 2 diabetes. Following 195,204 adults for 14 to18 years, researchers found that the more fish or omega-3 fatty acids participants consumed, the higher their risk of developing diabetes. The risk increase was modest for occasional fish eaters, but rose to a 22 percent increased risk for women consuming five or more fish servings per week.
Prior studies have suggested that fat accumulation within muscle cells can lead to insulin resistance which, in turn, contributes to diabetes. People who eat no animal products have less fat in their cells and much less risk of developing diabetes. A low-fat vegan diet has been shown to improve type 2 diabetes.
Study/Research Reference:
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Source: PCRM News.
Editor's Note: Yet another good reason to avoid eating products derived from animals, maintain a well-balanced vegan diet, live a healthy happy life and avoid causing suffering to animals. It's a win-win situation!
